Fitness Minutes: (54,756)
4,704 1/31/11 5:45 P
I hope the weigh-in goes (or went) well. It sounds like you have learned a lot of important lessons this week that will provide you with a great foundation for long term success.
I see your goals are similar to mine. My fantasy is to get to 125 pounds, but I would be very happy to get to 160 by the time of my SP anniversary next Fall. I have learned that by putting my long-term goal on my little turtle tracker, I don't see enough progress from week to week to spur me onward. I do better when I track (and celebrate) smaller, short term goals and can see my success every time I post.
Edited by: ONLINEASLLOU at: 1/31/2011 (17:49)
1/31/11 8:47 A
Good luck with your weigh in. You have learned a lot of stuff in the first week!
You go girl!
1/30/11 10:37 P
Good luck JOANDICKSON3! You can do it!!
Fitness Minutes: (925)
12 1/30/11 9:25 P
Things I have learned this week. I don't miss smoking as much as I thought I would! I like more fruits and vegetables than I realized. I have muscles I haven't used in years. I have lost my coordination! lol!! I have had to relearn how to jump rope. I like Zumba (another coordination test I failed, but I'm working on). I need to exercise in the morning because by afternoon and evening, I start dreading the thought. Two MGD 64's twice a week is the most I am going to drink for a while. Sex burns 364 calories an hour! It's hard to drink eight 8 oz glasses of water a day, but I have! Still have to pee constantly. :-( The amount of food on my meal plan is frightening large.
Tomorrow (Monday Jan 31 2011) I have my first weigh in and I am terrified. Wish me luck!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.