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FORUM:   SparkPeople Fast Break
TOPIC:  

Day One



 
 
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CHEEKYDIVA
Posts: 617
11/3/10 6:39 A

Little drops of water makes a might ocean they say......initially i was gutted that i wasnt losing loads weekly, but i have managed to lose 5pds over 4 weeks and im loving the new healthy me!!!! emoticon



JMWFROMVA
SparkPoints: (0)
Fitness Minutes: (1,055)
Posts: 85
11/1/10 11:08 P

I love the small steps, too. I try not to feel guilty when I 'trip', and know that I can always right myself with the next meal, or the next day.



PBGA456
SparkPoints: (7,540)
Fitness Minutes: (8,550)
Posts: 13
10/27/10 8:57 A

Me too... this is my second week .. this is a great site , that is really helping me more than some other ones I have been on... emoticon



LPARKER89
Posts: 27
10/27/10 8:25 A

Way to go on your successes! I just began a week ago and it really is a blessing! This is an awesome place, there is so much support here. you can do this!!! Keep up the good work! emoticon



NETCAT
SparkPoints: (0)
Fitness Minutes: (1,205)
Posts: 135
10/27/10 8:02 A

I know how you feel! I'm reading the book and wanting to do everything today, but I guess that's where I've gone wrong before. It just doesn't feel like I'm doing much - but I must have faith in the Spark!
Good luck with it and let me know how you get on.



JANFULCHER
SparkPoints: (1,532)
Fitness Minutes: (235)
Posts: 34
10/26/10 8:01 P

I want to take GIANT steps. Will try to start small again....I am finishing day 2. Hang in there. One day at a time for the rest of our lives.



NETCAT
SparkPoints: (0)
Fitness Minutes: (1,205)
Posts: 135
10/26/10 2:18 P

Well I've done my 1st day and I feel really optimistic. I love the small steps, makes me feel in control. emoticon

Netcat



 
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