Hi Lizzie, and welcome. So glad you are here to make a change! Get familiar with everything here, make a spark page and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey
Remember, YOU ARE WORTH IT!
Fitness Minutes: (8,617)
292 6/12/13 8:58 P
Started out the day biking for 2 miles before work. Gave me a great boost of energy for my day! Stayed on track with my eating too. Tracking my food is getting a little easier. I think the more I do it, it will become second nature. Day 5 successful.
The only thing that's holding you back from achieving your dreams is YOU!
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