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Day 5 on SP



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BILL60
Posts: 224,361
6/13/13 7:10 A

Welcome to SP. Hang tough and be tough.



TEENY_BIKINI
SparkPoints: (125,652)
Fitness Minutes: (68,409)
Posts: 54,452
6/12/13 10:04 P

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JAMBABY0
Posts: 12,245
6/12/13 9:13 P

Hi Lizzie, and welcome. So glad you are here to make a change! Get familiar with everything here, make a spark page and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey



LIZZIE138
SparkPoints: (17,648)
Fitness Minutes: (8,381)
Posts: 260
6/12/13 8:58 P

Started out the day biking for 2 miles before work. Gave me a great boost of energy for my day!
Stayed on track with my eating too. emoticon Tracking my food is getting a little easier. I think the more I do it, it will become second nature. Day 5 successful.



 
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