Hi Lizzie, and welcome. So glad you are here to make a change! Get familiar with everything here, make a spark page and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey
Fitness Minutes: (9,393)
4,073 6/12/13 8:58 P
Started out the day biking for 2 miles before work. Gave me a great boost of energy for my day! Stayed on track with my eating too. Tracking my food is getting a little easier. I think the more I do it, it will become second nature. Day 5 successful.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.