Hello Evvaaa, www.sparkpeople.com/resource/nutrition_art
I looked up Dukan Diet as I had not heard of it before...it does not sound like a plan that can be enjoyed as a lifestyle. I have provided link above to article on nutrion including
this ....."5. What rule of thumb should be used in allocating calories?
Since menus and eating realities change daily, average ranges work better than absolute percentages. For the most part, your calorie intake should come from:
Itís important to try to meet these ranges every day to fulfill your energy and nutrient needs without creating more fat storage..." By SP nutrition expert Becky Hand
For the long run I feel you will find lasting results with a balanced diet where you balance proper proportions and whole unprocessed food.
Edited by: REBCCA at: 9/2/2013 (11:42)