Every step you take in the direction of your goals gets easier and easier and the healthy thinking that goes with those choices grows and becomes your new style.
Making the resolve and commitment in your mind takes very little time but has long lasting impact. Ask yourself what you really want and make that resolve. Strengthen that commitment with back up actions that include written goals, scheduled workout times, stocking healthy choices and appreciations for every health step you take.
"Argue for your limitations, and sure enough, they're yours" Richard Bach
Edited by: REBCCA at: 5/26/2013 (17:25)