Fitness Minutes: (237,882)
53,339 5/16/13 1:53 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (115,037)
4,985 5/15/13 10:30 P
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Exercise, eat, track, repeat!!
Fitness Minutes: (810)
13 5/15/13 8:18 P
Hello everyone! I went in for a regular checkup today and mentioned that a friend was going on Phentermine and asked if I was a candidate. He said yes and off to the pharmacy I went.
I'm a member at CURVES and exercise about 4 days a week. Between Aug 2012 - December 2012 I lost 10lbs & 15 inches on about 1600 calories give or take and was feeling pretty good. I got of track as far as my exercise routine with the holidays and traveling and gained that weight back. My Dr. said part of my metabolism issue js to do with being pre-menopausal (hormonal) and thinks that this might give me the boost I need.
After reading this board, though I am attacking my weight loss with a "partner", and am fine doing so, I enjoyed the post and honesty and have decided to come on board and look forward to sharing with and supporting all.
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