Fitness Minutes: (16,008)
3,144 1/26/13 11:43 P
Welcome Michelle! You are definitely in the right spot to get started, make changes, and reach your goals!! Wishing you lots of luck, success, & motivation!
Fitness Minutes: (10)
2 1/26/13 11:14 P
and Thanks for article, I will check it out. I am so excited about my journey. I am glad that I chose to wait on surgery.
Fitness Minutes: (203,365)
157,071 1/26/13 10:27 P
& to SparkPeople, Michelle!
Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.
Wishing you the best as you work on becoming healthier and more fit!!!
Fitness Minutes: (196,681)
51,645 1/26/13 2:42 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (10)
2 1/26/13 2:01 A
Hi my name is Michelle. I am over weight and tired of the up and downs of dieting. I almost went and had surgery, but I was afraid on the inside so here I am. My problem with weight loss is, NO Support, Flex schedules, Lack of Self- Esteem, and not enough sleep.
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