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JOANBRESLIN SparkPoints: (11,674)
Fitness Minutes: (24,636)
Posts: 211
11/20/13 6:28 P

good advice

SAMMI-SAM SparkPoints: (26,311)
Fitness Minutes: (4,595)
Posts: 844
11/20/13 1:35 P

Just count your calories and don't go over your daily limit. Most people don't know the calories in their food & that's why they end up fat..... U can do this!! emoticon

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.
JIBBIE49 Posts: 61,788
11/13/13 12:14 A

Don't quit. We have 48 days left in the year. emoticon

DAWNPC SparkPoints: (2,384)
Fitness Minutes: (933)
Posts: 92
11/12/13 10:39 P

Well, I know I was keeping a journal when I was a member her on SP before under a different name but I closed that account down. Swore of dieting actually but I am back. Not really sure what I am going to do but I know I have go to do something....

Dawn :)
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