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Dash Diet



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LCRUMM
Posts: 15
2/22/13 4:16 P

Thanks for the info.! I've been following fat smash diet and have lost.9 lbs in about.a month but have come to a standstill..thought if i tried something a little different to jumpstart




Edited by: LCRUMM at: 2/22/2013 (16:17)


LCRUMM
Posts: 15
2/22/13 4:13 P

Thanks for the info.? I've been following fat smash diet and have lost.9 lbs in about.a month but have come to a standstll..thought if i tried something a little different to jumpstart






DIETITIANBECKY
Posts: 26,549
2/22/13 3:48 P

The DASH diet is an eating program to Stop Hypertension (high blood pressure). Achieiving and maintaining a health weight is part of the plan. While the diet is filled with healthy foods: lean meats/protein, lowfat dairy, fruits, veggies, whole grains---you will still need to be in your calorie range for weight loss to occur. This pdf gives more:

www.nhlbi.nih.gov/health/public/heart/hbp/
dash/new_dash.pdf




LCRUMM1
SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
2/22/13 3:08 P

Thinking about trying the Dash Diet, has anyone tried that? Can you tell me if you have had success?



 
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