Author: Sorting Last Post on Top Message:
CONFINEDKAOS SparkPoints: (0)
Fitness Minutes: (1,861)
Posts: 49
1/15/12 4:18 P

A cardio exercise is one that increases your heart rate and makes you out of breath, so I guess if you were in the shower dancing for long enough for that to occur there is no reason why it couldn't be classed as cardio. :)

LUANN_IN_PA SparkPoints: (157,290)
Fitness Minutes: (80,269)
Posts: 19,154
1/15/12 3:15 P

I would not count that as my cardio for the day, but I would consider it bonus calories burned!

PAULINESTOWELL SparkPoints: (6,786)
Fitness Minutes: (7,021)
Posts: 201
1/15/12 2:56 P

Does dancing during a shower count as exercise? I know that sounds silly, but I was dancing in the shower this morning (I was rocking it pretty good lol), and just wondered what everyone else thought!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Strength training and Yoga - New Here 7/20/2015 2:56:06 PM
Pool Exercise daily 6/1/2015 9:29:43 PM
How do I track Kayla Itsinces' BBG workouts? 1/21/2015 2:50:15 PM
Exercise while recovering from knee surgery. 3/29/2015 10:13:22 AM
Linking to Run Keeper 5/6/2015 6:43:09 AM