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CONFINEDKAOS SparkPoints: (0)
Fitness Minutes: (1,861)
Posts: 49
1/15/12 4:18 P

A cardio exercise is one that increases your heart rate and makes you out of breath, so I guess if you were in the shower dancing for long enough for that to occur there is no reason why it couldn't be classed as cardio. :)

Today is a beautiful day, I choose to make it so.
LUANN_IN_PA Posts: 17,405
1/15/12 3:15 P

I would not count that as my cardio for the day, but I would consider it bonus calories burned!

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

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PAULINESTOWELL SparkPoints: (6,744)
Fitness Minutes: (6,876)
Posts: 201
1/15/12 2:56 P

Does dancing during a shower count as exercise? I know that sounds silly, but I was dancing in the shower this morning (I was rocking it pretty good lol), and just wondered what everyone else thought!


Starting weight- 310
145 (Goal weight)-
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