Fitness Minutes: (1,861)
1/15/12 4:18 P
A cardio exercise is one that increases your heart rate and makes you out of breath, so I guess if you were in the shower dancing for long enough for that to occur there is no reason why it couldn't be classed as cardio. :)
Today is a beautiful day, I choose to make it so.
1/15/12 3:15 P
I would not count that as my cardio for the day, but I would consider it bonus calories burned!
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (6,876)
1/15/12 2:56 P
Does dancing during a shower count as exercise? I know that sounds silly, but I was dancing in the shower this morning (I was rocking it pretty good lol), and just wondered what everyone else thought!
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