Author: Sorting Last Post on Top Message:
CONFINEDKAOS SparkPoints: (1,960)
Fitness Minutes: (1,861)
Posts: 49
1/15/12 4:18 P

A cardio exercise is one that increases your heart rate and makes you out of breath, so I guess if you were in the shower dancing for long enough for that to occur there is no reason why it couldn't be classed as cardio. :)

LUANN_IN_PA Posts: 16,263
1/15/12 3:15 P

I would not count that as my cardio for the day, but I would consider it bonus calories burned!

PAULINESTOWELL SparkPoints: (6,653)
Fitness Minutes: (6,576)
Posts: 201
1/15/12 2:56 P

Does dancing during a shower count as exercise? I know that sounds silly, but I was dancing in the shower this morning (I was rocking it pretty good lol), and just wondered what everyone else thought!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Tracking 'one sided' strength exercises 10/14/2013 1:55:53 PM
Excercise while keeping in mind by neck spasm 9/18/2013 1:59:31 PM
Set Point 12/12/2013 10:39:21 AM
heat or no heat i must exercise 8/27/2013 11:02:40 PM
I need help getting toned body while losing weight 11/13/2013 7:50:26 AM

Diet Resources: school snacks healthy | healthy school snacks | school healthy snacks