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Dancing



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CONFINEDKAOS
SparkPoints: (1,960)
Fitness Minutes: (1,861)
Posts: 49
1/15/12 4:18 P

A cardio exercise is one that increases your heart rate and makes you out of breath, so I guess if you were in the shower dancing for long enough for that to occur there is no reason why it couldn't be classed as cardio. :)



LUANN_IN_PA
Posts: 15,939
1/15/12 3:15 P

I would not count that as my cardio for the day, but I would consider it bonus calories burned!



PAULINESTOWELL
SparkPoints: (6,653)
Fitness Minutes: (6,576)
Posts: 201
1/15/12 2:56 P

Does dancing during a shower count as exercise? I know that sounds silly, but I was dancing in the shower this morning (I was rocking it pretty good lol), and just wondered what everyone else thought!



 
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