Author: Sorting Last Post on Top Message:
CONFINEDKAOS SparkPoints: (0)
Fitness Minutes: (1,861)
Posts: 49
1/15/12 4:18 P

A cardio exercise is one that increases your heart rate and makes you out of breath, so I guess if you were in the shower dancing for long enough for that to occur there is no reason why it couldn't be classed as cardio. :)

LUANN_IN_PA Posts: 18,922
1/15/12 3:15 P

I would not count that as my cardio for the day, but I would consider it bonus calories burned!

PAULINESTOWELL SparkPoints: (6,786)
Fitness Minutes: (7,021)
Posts: 201
1/15/12 2:56 P

Does dancing during a shower count as exercise? I know that sounds silly, but I was dancing in the shower this morning (I was rocking it pretty good lol), and just wondered what everyone else thought!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Zumba DVD 4/2/2015 12:18:18 AM
Home treadmill recommendations? 1/18/2015 11:36:55 AM
What to do when your sick? 11/26/2014 12:14:21 PM
Walking 2/21/2015 4:25:46 PM
Best activity tracker for non runner 11/10/2014 4:53:58 PM