Author: Sorting Last Post on Top Message:
CONFINEDKAOS SparkPoints: (0)
Fitness Minutes: (1,861)
Posts: 49
1/15/12 4:18 P

A cardio exercise is one that increases your heart rate and makes you out of breath, so I guess if you were in the shower dancing for long enough for that to occur there is no reason why it couldn't be classed as cardio. :)

LUANN_IN_PA SparkPoints: (152,481)
Fitness Minutes: (78,949)
Posts: 19,008
1/15/12 3:15 P

I would not count that as my cardio for the day, but I would consider it bonus calories burned!

PAULINESTOWELL SparkPoints: (6,786)
Fitness Minutes: (7,021)
Posts: 201
1/15/12 2:56 P

Does dancing during a shower count as exercise? I know that sounds silly, but I was dancing in the shower this morning (I was rocking it pretty good lol), and just wondered what everyone else thought!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Only day three and I want to give up 4/13/2015 2:52:31 AM
Starting to exercise with pain 6/22/2015 9:21:28 AM
How quickly were you able to build intensity? 1/13/2015 2:53:43 PM
Yoga 12/15/2014 4:07:03 PM
HELP!!! So confused!! 5/19/2015 9:43:39 AM