Dancing at home by myself with or without the Wii game Just Dance is my new favorite exercise. Just today I tried dancing holding 3-pound dumbbells, and it really gave me a workout! Does anyone have a rough idea of how many more calories you burn when dancing with weights?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.