Author: Sorting Last Post on Top Message:
DIETITIANBECKY Posts: 27,018
1/17/14 3:35 P

At Sparkpeople you would have gotten a calorie range, for example 1500-1850.
So I am not sure what system you are using???

Also...at our Sparkpeople site, the calorie range goes too high sometimes for our members who have a greater amount of weight to lose. (for example, more than 100#).

If you share more, I maybe able to help. Please feel free to contact me through spark-mail for greater confidentiality.

Becky
Your SP Registered Dietitian

CAINGURL1 SparkPoints: (720)
Fitness Minutes: (542)
Posts: 9
1/17/14 2:06 P

After I input all of my info into a system, it says that my daily calorie limit is 2200 calories with exercising moderately at least 3 times/weekly. It doesn't seem like I will lose weight with that amount of calories, so I dropped my calories down to 1700 or less/daily and still exercise 3 times a week. I'm just confused. I want to eat the amount of calories that my body needs. Am I missing something? Is there an easier way to calculate how many calories I should be consuming with exercise?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
to butter or not to butter 1/19/2014 10:55:13 AM
Too Much of Good Thing? 3/17/2014 7:28:04 PM
craving a cheesesteak 4/17/2014 12:00:28 AM
How to drink more water 4/10/2014 4:16:43 PM
Bad health affecting weight loss 3/20/2014 4:47:29 AM

Diet Resources: half marathon | 2011 marathon | marathon 2011