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MOTOMAMA Posts: 2,010
9/14/12 7:38 A

I think it depends on how much you are exercising and what kinds of foods you put in your body. My range here on SP says I can eat between 1400-1700, I'm usually between 1500-1600 and still losing. I would suffer if I only ate 1200-1300 because I run several days a week and my training sessions at the gym are kind of intense. However, at times when I wasn't able to exercise as much I ate less calories.

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
9/14/12 7:23 A

Yes I cycle my calories within the week but never two high cal days in a row. I use Wed and Sat as my high caloric days -- you need to keep shocking the body so it does get complacent

DWROBERGE SparkPoints: (397,446)
Fitness Minutes: (344,052)
Posts: 137,447
9/11/12 10:29 P

emoticon

SKBLOVESCARDS Posts: 2,119
9/11/12 8:22 P

Yes. Now I always increase when it tells me too. The more I workout the higher amount of calories I can eat.

Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha
SLUNDQUIS SparkPoints: (26,869)
Fitness Minutes: (16,189)
Posts: 1,044
9/11/12 8:07 P

I have. I didn't lose for several weeks, I increased my cals by 100/day and began to lose and have continued to lose. At first I was afraid to eat more than 1200-1300 cals, I now eat 1650 daily and am losing fast. Remember your body cannot feel like it is starving or it will hold onto all fat. I had an eating disorder in my youth, so this was all new to me, but I love it. I am eating and losing, yea! Just give yourself time after a change in cals, it does take your body time to get used to the fact it is not starving.

Edited by: SLUNDQUIS at: 9/11/2012 (20:09)
POPPYKLAPROOSJE Posts: 129
9/11/12 5:35 P

Thank you. I will be tracking on a daily basis for another week and see where it goes.


TAR2011TAN Posts: 93
9/11/12 3:55 P

emoticon

POPPYKLAPROOSJE Posts: 129
9/11/12 3:40 P

Congratulations DWROBERGE on meeting your goal.

I tracked my weight, calories from food, and calories from cardio this past week on a day to day basis to see what my personal optimum caloric range should be.

www.sparkpeople.com/myspark/nutrition_note
s_report.asp?sidqs=elRRwW%3D2W%3CWX4WT
%40%5C48uMev+Hrx_LYo%40&iMTGoalNum=304
446787&dteDateShowing=9/10/2012&bGetEl
ementByID=TRUE


Last night I went 'out of control' and binge ate, which reflected in my weight gain of 0.6 lbs this morning. Today I am back on track.

Edited by: POPPYKLAPROOSJE at: 9/11/2012 (15:48)

TRYINGHARD54 Posts: 4,856
9/7/12 5:43 A

1200 / 1500 that could be a good range.

I CAN DO THIS
DWROBERGE SparkPoints: (397,446)
Fitness Minutes: (344,052)
Posts: 137,447
9/7/12 5:39 A

emoticon

POPPYKLAPROOSJE Posts: 129
9/7/12 2:32 A

I think I am going to vary my food from day to day between 1250 and 1600 cal.
I may need to weigh myself every day while I do that though. emoticon

No matter what, I do need to find my sweet spot caloric intake to lose weight
(minimum and maximum calories for ME to lose weight)

Edited by: POPPYKLAPROOSJE at: 9/7/2012 (02:34)

TRAILBREAKER SparkPoints: (11,045)
Fitness Minutes: (7,109)
Posts: 7
9/7/12 1:54 A

I tend to feel the same way. I have trouble seeing those numbers climb...even if I know the food is healthy. I remember reading somewhere that day to day variation is important too (1200 one day, 1400 the next, 1300 the next, and so on). Anyone know whether that actually makes a difference too?

POPPYKLAPROOSJE Posts: 129
9/7/12 1:44 A

Just found the following in my spark email:

The most accurate way to measure your metabolism
www.dailyspark.com/blog.asp?post=the_most_
accurate_way_to_measure_your_metabolis
m



POPPYKLAPROOSJE Posts: 129
9/7/12 1:39 A

Thanks ladies. I appreciate your input.


SPACEBOT1 SparkPoints: (27,392)
Fitness Minutes: (9,976)
Posts: 969
9/6/12 10:09 A

I had a massive plateau after I lost 50lbs, despite upping my exercise. I tried cutting and cutting and cutting my calories until I was down to 1200 per day. Nothing happened. I asked for advice on Spark and was told that if I'm exercising more I need to eat more. So, I upped my calories to 1500-1600 and that got my weight loss moving again. Have since lost a further 25lbs. I was afraid to up my calories too but it worked for me. Try it for a couple of weeks, what's the worst that could happen?



TSINCLAIR1965 SparkPoints: (22,159)
Fitness Minutes: (12,782)
Posts: 452
9/6/12 10:05 A

variation keeps your body thinking. I find that if I'm flexible with calorie intake that the weight comes off at a steady rate. It's okay to have a day with a higher calorie intake. Remember to keep moving.

Friendship isn't about whom you have known the longest...It's about who came and never left you side...I have some really fabulous friends!
CMCOLE Posts: 2,667
9/6/12 8:51 A

my daily intake varies, as well.
It all depends on the types of items I'm having, as well as how active I am, I think


WELLNESSME09 Posts: 7,634
9/6/12 7:09 A

1200/1300 per day!


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!



EOWYN2424 Posts: 6,477
9/6/12 3:47 A

It's a balancing game. You will just have to adjust accordingly as you go along.

POPPYKLAPROOSJE Posts: 129
9/6/12 2:14 A

Has anybody experience with not eating enough and not losing weight, then increasing calorie intake and losing weight again? I am afraid to increase my calories.

I know the theory but my body burns really really slowly and whenever I up my calorie intake I seem to gain weight.

I can live with 1450-1500 calories on occasion (that is a lot for me. I am more comfortable with 1200-1300 calories a day) but I panic when I see I've had more than 1600 calories in a day.



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