Scroll down the left side of the page until you get to "my goals and progress"
You will see a goal...Calories to burn this week with an amount. Click on this an update the calorie amount based on the calories you burn in a week with planned exercise (on average). Save.
Now what is your calorie range??
Fitness Minutes: (555)
1/22/13 7:37 P
no, don't add calories for exercise, it is all built in to your allotment created by spark... provided you input that you will be exercising when you signed up :)
eat food. not too much. mostly plants.
Goal 1: 160lbs by May 15 (breast reduction day!) Goal 2: 150 by July 1 (summer!!) Goal 3: 135-140 by December 1 (ultimate goal weight)
1/22/13 7:31 P
I have a daily caloric intake of 1500 based on my goals. Does anyone know if this includes my weekly goal of burning 750 calories, i.e., if I burn 300 calories today at the gym, can I eat an extra 300 calories or is that a part of my weekly goal and I need to stay at 1500 for the day?
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