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SEHUNT1 Posts: 34
1/22/13 7:40 P

Thanks for the clarification.

DIETITIANBECKY Posts: 27,530
1/22/13 7:39 P

Click above on MY TRACKERS, START

Scroll down the left side of the page until you get to "my goals and progress"

You will see a goal...Calories to burn this week with an amount. Click on this an update the calorie amount based on the calories you burn in a week with planned exercise (on average). Save.

Now what is your calorie range??

Dietitian Becky

35BYMAY SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/22/13 7:37 P

no, don't add calories for exercise, it is all built in to your allotment created by spark... provided you input that you will be exercising when you signed up :)

eat food. not too much. mostly plants.

Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)
SEHUNT1 Posts: 34
1/22/13 7:31 P

I have a daily caloric intake of 1500 based on my goals. Does anyone know if this includes my weekly goal of burning 750 calories, i.e., if I burn 300 calories today at the gym, can I eat an extra 300 calories or is that a part of my weekly goal and I need to stay at 1500 for the day?

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