Author: Sorting Last Post on Top Message:
TONKA14 Posts: 4,947
3/31/11 9:52 A

Here is an article with some ideas.

SparkPeople Rewards Roster
CHOOSE YOUR FAVORITES AND USE THEM LIBERALLY
www.sparkpeople.com/system/reward_roster.a
sp


Coach Tanya

LAURAAT Posts: 1,506
3/30/11 1:14 P

I'm following along with the SP diet plan, and I'm on a step where I'm learning about rewards. One of the steps is to reward myself daily for two weeks, for staying on track.
The example SP gave was about a mother who gave her kid a penny for every day he didn't bite his nails. My problem is, I don't know what to use as a reward! I don't want my rewards to be monetary based (unless it's something useful, like when I bought myself an awesome new waterbottle for staying on track with my water) or food based.
I'm really stuck here. I can't think of anything that I would want that I don't already allow myself, like a cup of relaxing tea, or time with a good book. Any ideas?

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Different Ways of Measuring Progress 1/11/2016 12:17:34 PM
just say no 2/29/2016 3:38:24 PM
Confession Time 2/8/2015 11:01:33 AM
Feeling very down on myself today 12/30/2014 10:50:26 AM
MHR vs Karvonen formulas 2/16/2015 7:18:39 AM