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TONKA14 Posts: 4,947
3/31/11 9:52 A

Here is an article with some ideas.

SparkPeople Rewards Roster
CHOOSE YOUR FAVORITES AND USE THEM LIBERALLY
www.sparkpeople.com/system/reward_roster.a
sp


Coach Tanya

LAURAAT Posts: 1,506
3/30/11 1:14 P

I'm following along with the SP diet plan, and I'm on a step where I'm learning about rewards. One of the steps is to reward myself daily for two weeks, for staying on track.
The example SP gave was about a mother who gave her kid a penny for every day he didn't bite his nails. My problem is, I don't know what to use as a reward! I don't want my rewards to be monetary based (unless it's something useful, like when I bought myself an awesome new waterbottle for staying on track with my water) or food based.
I'm really stuck here. I can't think of anything that I would want that I don't already allow myself, like a cup of relaxing tea, or time with a good book. Any ideas?

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