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IAMJOYFUL2 SparkPoints: (6,527)
Fitness Minutes: (0)
Posts: 2,657
7/29/13 10:43 A

I keep forgetting my goals and mindlessly go back to my old ways. This thread is to keep me focused and motivated. When I am focused I do not need to comfort myself with food.

Join me on this journey by making your own pledge.

On Day I did not quit. By saying "no" 3 times to extra calories, I said "Yes" to a healthier body. Although I do not feel like a winner yet, I felt better about myself because I am working at it.

Day 2 - Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through today, I will continue on my journey.

I pledge to forgive myself for past failure and to stop being so critical of myself.

I pledge to stop being a victim, to stop making excuses, and to stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race. I am WINNER!

I pledge to report on how I did this day.



Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
KCLARK89 SparkPoints: (28,621)
Fitness Minutes: (15,946)
Posts: 1,078
7/29/13 10:29 A

Awesome! You should hang it up if you haven't!

ROXIGIRL SparkPoints: (55,583)
Fitness Minutes: (100,695)
Posts: 2,077
7/29/13 2:03 A

We are here with you. emoticon

FLOATNRN Posts: 459
7/29/13 12:34 A

Thanks for posting. I really like think I will print it and put it where I can see it often.

~Robin~

“The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” ~Joe Girard
CDC7000 SparkPoints: (3,393)
Fitness Minutes: (3,429)
Posts: 58
7/29/13 12:06 A

Love this. Thank you for posting. Whether or not this is something you posted to remind yourself of these points, I found it really encouraging. This is something we should all recite to ourselves often. :)

IAMJOYFUL2 SparkPoints: (6,527)
Fitness Minutes: (0)
Posts: 2,657
7/28/13 1:00 P

Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through today, I will continue on my journey.

I pledge to forgive myself for past failure and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

I pledge to report on how I did at the end of this day.

Kay



Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
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