Author: Sorting Last Post on Top Message:
-POOKIE- Posts: 12,096
1/31/13 8:28 A

Eating low fat and high carb is far more likely to make you really hungry a lot sooner.

Fat keeps us feeling full, and its necessary for lots of bodily functions, including absorbing some vitamins.


Edited by: -POOKIE- at: 1/31/2013 (08:28)
SKANE0 Posts: 14
1/31/13 8:17 A

I agree. I love the little "pie chart" graph for a quick look at how I'm doing carb/protein/fat wise but I find the more detailed part of the report helpful. I keep track of my calcium, fiber and sodium in addition to the carbs, fats and protein. Very helpful! emoticon

"When all else fails - read the directions."........words of wisdom from my mother. RIP Mom 12-6-12 XXOO
MARGARETM6 Posts: 2
1/31/13 6:03 A

The daily nutrition report is really helpful. I thought I knew a lot about nutrition and was eating healthily. However, I now find that I have been eating too much fat and not enough carbohydrate. The differences are not drastic but | am now interested to see whether eating slightly less fat and more carbohydrates will speed up my weight loss. Will let you know.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Leptin, Grehlin and Leptislim 7/18/2014 11:06:54 AM
Too Much Vitamin A? 5/21/2014 4:58:49 PM
Anyone have success following Metabolism Miracle? 5/3/2014 8:22:09 AM
Egg Beaters or Better'n Egg- which tastes better? 6/10/2014 1:47:53 PM
Vitamin D sources that aren't sunshine 6/4/2014 5:21:44 PM