Author: Sorting Last Post on Top Message:
-POOKIE- SparkPoints: (289,075)
Fitness Minutes: (90,005)
Posts: 19,037
1/31/13 8:28 A

Eating low fat and high carb is far more likely to make you really hungry a lot sooner.

Fat keeps us feeling full, and its necessary for lots of bodily functions, including absorbing some vitamins.


Edited by: -POOKIE- at: 1/31/2013 (08:28)
SKANE0 Posts: 14
1/31/13 8:17 A

I agree. I love the little "pie chart" graph for a quick look at how I'm doing carb/protein/fat wise but I find the more detailed part of the report helpful. I keep track of my calcium, fiber and sodium in addition to the carbs, fats and protein. Very helpful! emoticon

MARGARETM6 Posts: 2
1/31/13 6:03 A

The daily nutrition report is really helpful. I thought I knew a lot about nutrition and was eating healthily. However, I now find that I have been eating too much fat and not enough carbohydrate. The differences are not drastic but | am now interested to see whether eating slightly less fat and more carbohydrates will speed up my weight loss. Will let you know.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
I don't know my weight 5/12/2016 12:32:10 PM
Why are the units of measure so random? 3/2/2016 11:24:55 AM
most amazing weight loss recipe ever 9/5/2016 4:18:12 PM
portion control plates 6/20/2016 6:39:30 AM
Iud weight gain 4/30/2016 7:29:17 PM