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AMALIA8 SparkPoints: (47,364)
Fitness Minutes: (12,379)
Posts: 6,959
10/16/12 2:18 P

LYDAALEXANDER - I think meeting 2 out of 3 goals is great! When kids and you are not sleeping well, it stands to reason it is harder to wake up on time! Keep up the amazing work and hopefully some restful nights will follow soon. Good luck!

Amalia

"Aim for the moon. Even if you miss you'll land among the stars."

"You can do anything if you try." - Cats Don't Dance - an animated movie.

Highest Weight - 307
Current Weight - 269
Goal weight for Dec 2015 - 250
Goal weight for Jun 2016 - 225
Goal weight for Dec 2016 - 200
Goal weight for Dec 2017 - 175
Goal weight for Dec 2018 - 150
Goal weight for Dec 2019 - 145
LYDAALEXANDER Posts: 211
10/16/12 11:24 A

doing good today - except the waking up on time part :-( My kids aren't sleeping very well, nad so neither am I! Met the other fast break goals, though!

AMALIA8 SparkPoints: (47,364)
Fitness Minutes: (12,379)
Posts: 6,959
10/16/12 9:39 A

DEL-THE-DAD - emoticon Great work! Keep it up!

Amalia

"Aim for the moon. Even if you miss you'll land among the stars."

"You can do anything if you try." - Cats Don't Dance - an animated movie.

Highest Weight - 307
Current Weight - 269
Goal weight for Dec 2015 - 250
Goal weight for Jun 2016 - 225
Goal weight for Dec 2016 - 200
Goal weight for Dec 2017 - 175
Goal weight for Dec 2018 - 150
Goal weight for Dec 2019 - 145
DEL-AND-COMPANY SparkPoints: (10,621)
Fitness Minutes: (3,550)
Posts: 1,341
10/16/12 8:36 A

5 for 5 today!

AMALIA8 SparkPoints: (47,364)
Fitness Minutes: (12,379)
Posts: 6,959
10/16/12 8:01 A

Sunday:

Eat 2 fruits of Veggies - Yes - I had 6.5 servings of freggies
Exercise for 10 minutes - Yes - I did 38 minutes
Read an Inspirational Quote - Yes I did

Monday:

Eat 2 fruits of Veggies - Yes - I had 3.5 servings of freggies
Exercise for 10 minutes - Yes - I did 35 minutes
Read an Inspirational Quote - Yes I did

TCANNO - emoticon Job! Keep up the awesome work!

Edited by: AMALIA8 at: 10/16/2012 (08:02)
Amalia

"Aim for the moon. Even if you miss you'll land among the stars."

"You can do anything if you try." - Cats Don't Dance - an animated movie.

Highest Weight - 307
Current Weight - 269
Goal weight for Dec 2015 - 250
Goal weight for Jun 2016 - 225
Goal weight for Dec 2016 - 200
Goal weight for Dec 2017 - 175
Goal weight for Dec 2018 - 150
Goal weight for Dec 2019 - 145
TCANNO SparkPoints: (152,727)
Fitness Minutes: (92,993)
Posts: 25,725
10/15/12 3:53 A

3 out of 5 so far today

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

AMALIA8 SparkPoints: (47,364)
Fitness Minutes: (12,379)
Posts: 6,959
10/15/12 12:36 A

CASSIOEPIA - emoticon You're doing awesome with those super long streaks! I hope I get that far some day. Keep up the great work!

Amalia

"Aim for the moon. Even if you miss you'll land among the stars."

"You can do anything if you try." - Cats Don't Dance - an animated movie.

Highest Weight - 307
Current Weight - 269
Goal weight for Dec 2015 - 250
Goal weight for Jun 2016 - 225
Goal weight for Dec 2016 - 200
Goal weight for Dec 2017 - 175
Goal weight for Dec 2018 - 150
Goal weight for Dec 2019 - 145
CASSIOEPIA Posts: 18,093
10/14/12 11:38 P

My Fast Break goals are:

1) stretch for five minutes a day (65 day streak)

2) read from an inspirational story each day (48 day streak)

3) plan 2 snacks per day, and planned ahead of time (3 day streak)

I love streaking! emoticon

Judi
Saskatchewan, Canada
AMALIA8 SparkPoints: (47,364)
Fitness Minutes: (12,379)
Posts: 6,959
10/14/12 10:13 P

Hi Cassioepia! I made the thread and I still forgot to check in on it every day. LOL. I did pretty good. I have done them all consistently since Wednesday except for not getting in my fruits and veggies yesterday. So, I think that's pretty good. :) I'll have to start checking this one every day for the day before....so here's Saturday (even though today's Sunday and I know if I've done it, I want to get in the habit of doing it lol)

Eat 2 fruits of Veggies - No I only had 1
Exercise for 10 minutes - Yes - I did 30 minutes
Read an Inspirational Quote - Yes I did

So, 2 out of 3 isn't too bad. :) How did you do on your goals?

Amalia

"Aim for the moon. Even if you miss you'll land among the stars."

"You can do anything if you try." - Cats Don't Dance - an animated movie.

Highest Weight - 307
Current Weight - 269
Goal weight for Dec 2015 - 250
Goal weight for Jun 2016 - 225
Goal weight for Dec 2016 - 200
Goal weight for Dec 2017 - 175
Goal weight for Dec 2018 - 150
Goal weight for Dec 2019 - 145
CASSIOEPIA Posts: 18,093
10/14/12 9:27 P

Hi Amalia! How did you do this past weekend with your FastBreak goals?

Judi
Saskatchewan, Canada
AMALIA8 SparkPoints: (47,364)
Fitness Minutes: (12,379)
Posts: 6,959
10/10/12 11:35 A

Good Afternoon Everyone! I didn't see a thread about this already so I thought I'd make one. I basically thought this could be a place check in every day to see how you're all doing on your 3 Fast Break Goals. :) My three goals are:

1. Eat 2 Fruits or Veggies a day
2. Exercise at least 10 minutes each day
3. Read an inspirational quote every day.

Good luck to all of us and have a wonderful Wednesday all!

Amalia

"Aim for the moon. Even if you miss you'll land among the stars."

"You can do anything if you try." - Cats Don't Dance - an animated movie.

Highest Weight - 307
Current Weight - 269
Goal weight for Dec 2015 - 250
Goal weight for Jun 2016 - 225
Goal weight for Dec 2016 - 200
Goal weight for Dec 2017 - 175
Goal weight for Dec 2018 - 150
Goal weight for Dec 2019 - 145
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Other SparkPeople Fast Break Topics:

Topics: Last Post:
Day 10 2/18/2014 1:09:49 PM
Why is it important to log on daily? 9/20/2013 10:20:58 PM
Yes 3/7/2013 8:49:09 PM
Stretching Question 11/10/2012 8:07:07 PM
Hi all, just checking in 1/2/2013 2:06:43 PM