Hi! I need help! I have had some real success with Spark People. I lost enough weight for the system to suggest that I lower my calorie intake from 1250-1500 calories per day to 1200-1350. When I read the numbers it doesn't seem like a big deal. However, ever since I reset the goal, I have blown it! Really blown it. I can't stop feeling hungry and I am eating way over 1500 calories.
Here is my question, "Can I continue to lose weight at the old calorie level as long as I exercise enough to burn more than my intake?"