Author: Sorting Last Post on Top Message:
SIMPLELIFE2 Posts: 707
1/20/13 8:56 P

I would go with titles by Yoga Journal or Gaiam. I've done that Yoga Meltdown one and I'm not sure I would even call it yoga. Have you checked out your local library? I check out videos all of the time time for free. It keeps things fresh and you can't beat free.

Check out my Facebook community and "like" my page -- Get Real Fitness Solutions www.facebook.com/pages/Get-Real-Fitn
ess-Solutions/748399768519937
LDANELIS Posts: 3,501
1/20/13 1:35 P

It has been several years since my last yoga class, and would like to get back into it. Unfortunately I am cashed strapped (the joys of being a student, again!), and classes are a bit expensive (though I learn best face-to-face!). I am looking at getting a DVD, but am having trouble wading through the endless possibilities. My main objectives are increased flexibility and strengthening, plus a little de-stressing. I have looked at Jillian Michaels Yoga Meltdown, but based on the reviews, seems a little advanced for my needs. Does anyone have any experience with Wai Lana's beginner workout? I need a video that will go slowly enough for me to learn/re-learn the poses.
Suggestions?

www.frenziedhaze.blogspot.com

"Success is the sum of small efforts, repeated day in and day out."
Robert Collier
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Should I increase my calorie intake? 3/25/2014 6:55:37 AM
Counting my exercise minutes 2/8/2014 10:07:54 AM
dancing 1/31/2014 10:13:52 AM
HRM vs. Spark Tracking = Big Difference? 5/5/2014 8:39:06 PM
Moved to Denver from sea level...hurts to breath.. 3/30/2014 8:58:39 PM