Author: Sorting Last Post on Top Message:
HONEYFLOWER43 Posts: 1,420
2/4/13 8:36 A

yes, my main drink is now water!

CHILDSCA1 Posts: 28
2/4/13 12:46 A

I stopped drinking diet soda. Now I only drink water. Its yummy!

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.Success is achieved and maintained by those who try-and keep trying.Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again!

NYARAMULA Posts: 11,851
2/4/13 12:44 A

I love my water and I love it plain, none of that flavored water.

Don't sweat the small stuff!
ROBB1N Posts: 792
2/4/13 12:08 A

I drink about a gallon of water and tea a day.

If you do what you always do, you will get what you always get. To get something different you have to do what you never did.
SAKS20111 SparkPoints: (13,470)
Fitness Minutes: (7,228)
Posts: 531
2/3/13 8:26 P

sometimes, i add some lemon. it helps too. yes, drink water!

NEWRUNNER2 Posts: 542
2/3/13 7:55 P

I sometimes have a tough time getting them in, but I did it today! emoticon

STARDUST2K4 Posts: 1,354
2/3/13 7:37 P

That is definitely true. I personally started drinking 13 cups of water a day last week. I'm 5'10" tall and weigh 244 pounds with a very active lifestyle. Since I started, I feel great and I really do feel like my body is cleansing itself.


Don't ever let anyone else tell you who you can be

TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
2/3/13 7:24 A

Drinking at least eight cups of water a day helps to flush out the toxins in your body. By getting rid of the toxins your body is going to feel much better and your mind and out look on life are going to improve. Remember at leat 8 cups plus a day makes you happy - have a great day my fellow spark friends :)

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