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ZORBS13 SparkPoints: (118,022)
Fitness Minutes: (114,625)
Posts: 13,598
7/29/13 12:18 P

The best ab exercises are done without equipment (planks) or with barbells & free weights and if you want to reduce belly fat, then eat properly.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/20x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
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DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
7/29/13 11:31 A

Works for what?

It's a scam, unfortunately. You can't target fat loss.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
GRANDMAFRANNY SparkPoints: (131,427)
Fitness Minutes: (108,342)
Posts: 6,180
7/29/13 2:16 A





I HAVE ONE FOR A YEAR AND IT WORK'S. emoticon .

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