Author: Sorting Last Post on Top Message:
ZORBS13 SparkPoints: (137,957)
Fitness Minutes: (131,433)
Posts: 14,167
7/29/13 12:18 P

The best ab exercises are done without equipment (planks) or with barbells & free weights and if you want to reduce belly fat, then eat properly.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/

Twitter: @zorbs13
IG: @runningskirtsnmanis
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
7/29/13 11:31 A

Works for what?

It's a scam, unfortunately. You can't target fat loss.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
GRANDMAFRANNY SparkPoints: (170,062)
Fitness Minutes: (138,053)
Posts: 6,553
7/29/13 2:16 A





I HAVE ONE FOR A YEAR AND IT WORK'S. emoticon .

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
heart rate 9/10/2014 9:59:47 PM
Fitbit ChargeHR s.o.s. 1/30/2015 9:39:52 PM
battery life 1/12/2015 2:07:47 PM
Fitness Ideas! 8/29/2014 5:50:37 PM
Time Frame 8/13/2014 8:41:37 AM