Author: Sorting Last Post on Top Message:
LADYCJM SparkPoints: (41,507)
Fitness Minutes: (31,743)
Posts: 1,926
1/7/14 10:16 P

Good for you! Sounds like you are doing things right: making small changes that you can live with that can grow into a new healthy life!

Keep up the good work!

SLIMMERKIWI SparkPoints: (154,299)
Fitness Minutes: (34,403)
Posts: 22,524
1/7/14 8:35 P

Thank you :-)

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
DETERMINEDTIFF Posts: 15
1/7/14 8:33 P

And congratulations on your 3 year streak!

UnVeiling Me:)
DETERMINEDTIFF Posts: 15
1/7/14 8:32 P

Thank you much Kris!

I totally agree and I am make small changes for now. Like just trying to remember to drink water daily, making good food choices, just doing cardio for 20 min about 3 times weekly. I have to get this right this time, and the trick for me is baby steps that will lead to a gradual life change. OH...and of course not compulsively weighting myself :):)

I so appreciate your guidance!!

UnVeiling Me:)
SLIMMERKIWI SparkPoints: (154,299)
Fitness Minutes: (34,403)
Posts: 22,524
1/7/14 8:03 P

............. and so you should be :-)

Just make sure that you aren't doing too many changes all at once, tho', because that is one of the main reasons people tend to slip up. Gradual changes are the way to get there and STAY there (3 years maintaining :-)

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
DETERMINEDTIFF Posts: 15
1/7/14 7:50 P

I'm so proud of me:)!!

UnVeiling Me:)
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