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DRAGONCHILDE SparkPoints: (58,420)
Fitness Minutes: (14,252)
Posts: 9,690
3/24/13 11:12 A

I have no comment on the diet plan itself (I'm not diabetic, and don't do diets) but I will say they desperately need a website update. It looks terrible! LOL.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
MSUEQUILTS SparkPoints: (62,897)
Fitness Minutes: (21,217)
Posts: 4,085
3/23/13 5:31 P

There is a team now! Check it out!

Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy
MEADSBAY SparkPoints: (245,612)
Fitness Minutes: (155,752)
Posts: 13,805
3/23/13 3:08 P

I was in a wt loss study at a nearby university last year and we did DASH, along with Tai Chi and many of the ladies lost wt and improved their blood pressure.
We did not do the 'phases' at all.
It is the #1 recommended diet today.
I can't believe there's not a team for it!
Best wishes.

elizabeth

*I will never~ever~ever give up!
www.jasminevilla.com
MSUEQUILTS SparkPoints: (62,897)
Fitness Minutes: (21,217)
Posts: 4,085
3/23/13 1:57 P

Is anyone out there doing this program? I love it! I have lost 8 pounds in the first week of phase 1 and, after the first three days of cargo-detox, I feel great!

I feel so great I wanted to join a Spark Team for this plan, but alas there is not one! So I started one! If you are interested in joining me in this newly created team, check it out -The DASH Diet -Weight Loss Solution Spark team at
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=59762


If you want to check out the DASH Diet yourself go to
dashdiet.org

Here's to good nutrition!

Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy
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