Is anyone out there doing this program? I love it! I have lost 8 pounds in the first week of phase 1 and, after the first three days of cargo-detox, I feel great!
I feel so great I wanted to join a Spark Team for this plan, but alas there is not one! So I started one! If you are interested in joining me in this newly created team, check it out -The DASH Diet -Weight Loss Solution Spark team at www.sparkpeople.com/myspark/groups_individ
If you want to check out the DASH Diet yourself go to dashdiet.org
Here's to good nutrition!