Fitness Minutes: (21,217)
4,085 3/23/13 5:31 P
There is a team now! Check it out!
Leader of Quilt and Lose
Leader of The DASH Diet - Weight Loss Solution
"No one can make you feel inferior without your consent." - Eleanor Roosevelt
If it is to be, it is up to me. - Author Unknown
You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy
Fitness Minutes: (155,752)
13,805 3/23/13 3:08 P
I was in a wt loss study at a nearby university last year and we did DASH, along with Tai Chi and many of the ladies lost wt and improved their blood pressure. We did not do the 'phases' at all. It is the #1 recommended diet today. I can't believe there's not a team for it! Best wishes.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.