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DASH diet



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1GROVES2
Posts: 10,124
2/6/13 1:44 P

It was just a featured SP article I read yesterday about logging your food....I don`t remember the name of it....but the mention of the DASH diet in it didn`t make sense, as nothing about foods, nuitrition r any other diet was mentioned.



SPARK_COACH_JEN
Posts: 55,005
2/6/13 9:48 A

If you can share the article you're referencing, I can take a look.

Thanks,

Coach Jen



35BYMAY
SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
2/6/13 9:33 A

I didn't see the article, but maybe it links logging and the DASH diet so that people who have to follow a DASH diet for medical reasons can accurately track their sodium, etc.? If I were following the DASH diet, I would ensure to log everything to ensure I am successful at it...?



1GROVES2
Posts: 10,124
2/6/13 9:24 A

OKAY...I appreciate the link explaining what it is....but...the article I read was about losing weight by loggng your food eaten....so what does the DASH diet have to do with logging food? That is what made no sense at all!



MAXIET
Posts: 290
2/5/13 11:36 A

I basically do this as a lifestyle for my family. Unfortunately I know I don't get enough fruit, but I do well with the veggies. I think it's a little high with grins, I eat half that. I tried the no carbs & even though I felt good, I can't keep it up so I do low carbs & it's seems to work.



SPARK_COACH_JEN
Posts: 55,005
2/5/13 9:26 A

It stands for Dietary Approaches to Stop Hypertension. Here's an article more about it:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=365


Coach Jen



1GROVES2
Posts: 10,124
2/5/13 9:12 A

I just read a SP article and it mentioned the DASH diet....but never said what it was, what D-A-S-H stood for....so I`m wondering what is the DASH diet?
Thanks



 
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