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1GROVES2 Posts: 10,391
2/6/13 1:44 P

It was just a featured SP article I read yesterday about logging your food....I don`t remember the name of it....but the mention of the DASH diet in it didn`t make sense, as nothing about foods, nuitrition r any other diet was mentioned.

SPARK_COACH_JEN Posts: 65,578
2/6/13 9:48 A

If you can share the article you're referencing, I can take a look.


Coach Jen

35BYMAY SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
2/6/13 9:33 A

I didn't see the article, but maybe it links logging and the DASH diet so that people who have to follow a DASH diet for medical reasons can accurately track their sodium, etc.? If I were following the DASH diet, I would ensure to log everything to ensure I am successful at it...?

1GROVES2 Posts: 10,391
2/6/13 9:24 A

OKAY...I appreciate the link explaining what it is....but...the article I read was about losing weight by loggng your food what does the DASH diet have to do with logging food? That is what made no sense at all!

MAXIET Posts: 329
2/5/13 11:36 A

I basically do this as a lifestyle for my family. Unfortunately I know I don't get enough fruit, but I do well with the veggies. I think it's a little high with grins, I eat half that. I tried the no carbs & even though I felt good, I can't keep it up so I do low carbs & it's seems to work.

SPARK_COACH_JEN Posts: 65,578
2/5/13 9:26 A

It stands for Dietary Approaches to Stop Hypertension. Here's an article more about it:

Coach Jen

1GROVES2 Posts: 10,391
2/5/13 9:12 A

I just read a SP article and it mentioned the DASH diet....but never said what it was, what D-A-S-H stood I`m wondering what is the DASH diet?

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