oh...my...goodness!! I had the most amazing workout tonight! I danced my butt off for a whole hour. I haven't done any dancing recently. I've mainly been sticking to yoga, weight training, plyometrics, and walking/jogging. It felt so dang great to do it!
Dancing is what got me started the first time around. The first time I decided to lose weight. I remember just going for it--envisioning myself in a club as a go-go girl...just moving. It sounds silly that I used to imagine that to help me go. I would dance everyday. I lost 40 lbs because of dancing. I am trying to figure out why I let that go now.
Anyway, I went through my iPod and found music I didn't even know I had! I made a quick playlist and this time around--imagined myself teaching a dance aerobics class. Me in front a mirror cheering everyone on. It really helped me. I couldn't believe I just owned a whole hour to myself without looking at the clock. I wanted to go for more afterwards, but I don't want to go full throttle right now.
I'm going to start mixing dancing into my weekly workout.
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