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ANDREAG89 SparkPoints: (27,515)
Fitness Minutes: (21,299)
Posts: 552
8/15/12 12:17 P

Sugarless gum! Lots of water. When the attack hits, get away from your desk (if you have one) and take a quick walk around the building or up and down stairs or something.

"There are only two options: Make progress or make excuses."

RILEY5141 SparkPoints: (0)
Fitness Minutes: (85)
Posts: 3
8/14/12 10:05 P

Any ideas for when the sweet attack hits? It usually hits me hard in the afternoon. Stress at work also makes me reach for the sweet stuff.

CCTWENTYLESS SparkPoints: (11,771)
Fitness Minutes: (7,255)
Posts: 187
8/14/12 9:12 P

Can you cut the sweets for 30 days? I'm doing it and I feel great.

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