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Custom Workout Tracking Confusion



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TEACUP71
SparkPoints: (5,150)
Fitness Minutes: (10,691)
Posts: 2
2/7/12 7:03 P

That helps a lot! Thank you very much for clearing that up for me, Coach Nancy. ;-)



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
2/7/12 5:08 P

TEACUP71,

Are you talking your customized strength training routine? If so, SparkPeople does not calculate calories expended for strength training exercises. Below is a link to the Ask the Experts response as to why we don't count calories expended for ST workouts.

I hope this helps!
Coach Nancy

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=49




TEACUP71
SparkPoints: (5,150)
Fitness Minutes: (10,691)
Posts: 2
2/7/12 5:05 P

Hi Everyone,
I'm new to this website (this is my second day). I wanted to customize my workout schedule, so I followed all the links and entered everything as it should (I think!). After my workout this morning, my minutes seemed to be counted, but not my calories burned. What am I doing wrong?
Many thanks for your suggestions! ;-)



 
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