Since you can not accurately assign a calorie burn value to strength workouts any number will border on fantasy. Record it as strength training and worry about calories in not calories out since nutrition trumps any exercise when it comes to fat loss.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.