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1/28/13 6:45 P

Since you can not accurately assign a calorie burn value to strength workouts any number will border on fantasy. Record it as strength training and worry about calories in not calories out since nutrition trumps any exercise when it comes to fat loss.

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs

Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

JENMC14 Posts: 2,711
1/28/13 9:22 A

I think SP has an entry in the fitness tracker. It's going to vary from person to person, so if you want more accurate numbers, you should invest in a HR monitor.

Edited by: JENMC14 at: 1/28/2013 (09:22)
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
RADIOHEAD1312 SparkPoints: (3,510)
Fitness Minutes: (1,450)
Posts: 69
1/28/13 9:20 A

Does anyone know how many calories are actually burned while during a 30 minutes curves workout (with the machines)


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