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ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
6/13/12 11:59 A


How do you like the workout program?

JENMC14 Posts: 2,711
6/13/12 9:16 A

Do you mean 4 times a week? I would personally just log it in my Quick Tracker to get "credit" for the time. That's what I do for my lifting. I keep track of the lifts, weights, reps and sets in a written journal, then just use the quick tracker to log the time it took me here.

I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
BORIQUA6 SparkPoints: (0)
Fitness Minutes: (149)
Posts: 1
6/13/12 8:47 A

How can I incorporate this on the Fitness planner were the Strength Training set is at . this workout is a full body strength training work 30 mins 4 times a day.

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