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Currently using the RKS kettlebell workout



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ERICWS
SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
6/13/12 11:59 A

OP-

How do you like the workout program?



JENMC14
Posts: 2,707
6/13/12 9:16 A

Do you mean 4 times a week? I would personally just log it in my Quick Tracker to get "credit" for the time. That's what I do for my lifting. I keep track of the lifts, weights, reps and sets in a written journal, then just use the quick tracker to log the time it took me here.



BORIQUA6
SparkPoints: (133)
Fitness Minutes: (149)
Posts: 1
6/13/12 8:47 A

How can I incorporate this on the Fitness planner were the Strength Training set is at . this workout is a full body strength training work 30 mins 4 times a day.



 
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