Author: Sorting Last Post on Top Message:
ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
6/13/12 11:59 A

OP-

How do you like the workout program?

JENMC14 Posts: 2,707
6/13/12 9:16 A

Do you mean 4 times a week? I would personally just log it in my Quick Tracker to get "credit" for the time. That's what I do for my lifting. I keep track of the lifts, weights, reps and sets in a written journal, then just use the quick tracker to log the time it took me here.

BORIQUA6 SparkPoints: (133)
Fitness Minutes: (149)
Posts: 1
6/13/12 8:47 A

How can I incorporate this on the Fitness planner were the Strength Training set is at . this workout is a full body strength training work 30 mins 4 times a day.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Toning up in just 2 months! 10/4/2013 8:42:04 AM
Strength Training -- on your own or with a class 10/31/2013 1:21:31 PM
help with this exercise plan 9/4/2013 12:58:58 PM
creative team name 11/22/2013 3:45:45 PM
I need an easy to do exercise 8/25/2013 10:33:52 PM

Diet Resources: fast food healthy choices | healthy food at fast food restaurants | healthy fast food restaurants