Do you mean 4 times a week? I would personally just log it in my Quick Tracker to get "credit" for the time. That's what I do for my lifting. I keep track of the lifts, weights, reps and sets in a written journal, then just use the quick tracker to log the time it took me here.
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Lowest weight: 116 Gained back 40 or so pounds and now getting back to it.
Fitness Minutes: (149)
6/13/12 8:47 A
How can I incorporate this on the Fitness planner were the Strength Training set is at . this workout is a full body strength training work 30 mins 4 times a day.
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