Fitness Minutes: (270,479)
1/28/14 10:58 A
According to the artcile, MEN age 45+ are considered to be in excellent condition if they can do 40 or more crunches.
WOMEN age 45+ are considered to be in excellent condition if they can do 30 or more crunches.
I suspect this test was posted several years ago and has yet to be updated. This is a very basic "test" to see if a person has decent abdominal strength. The problem ? crunches or sit ups really aren't the best test of core strength. We really have learned a lot since this article was written.
These days, more people test core strength with plank. How long you can hold plank is a good indication of core strength and endurance.
Edited by: ARCHIMEDESII at: 1/28/2014 (10:59)
Fitness Minutes: (40,967)
1/28/14 10:36 A
Looks like "over 45" is all lumped in together, whether you are 50 or 70 or 90. Whoever developed this test might not have had a lot of older people to use for measuring and comparing.
Fitness Minutes: (6,555)
1/28/14 9:59 A
I find crunches a half step up from pointless anyway. If I'm going to do dedicated ab work, it tends to be be of the plank variety.
Fitness Minutes: (67,671)
6,808 1/28/14 9:45 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.