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Crossfit



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Author: Message: Sort First Post on Top


UNIDENT
Posts: 33,498
4/29/13 3:12 P

I agree - the best place to start is with an organisation offering crossfit in your area. You can't just pick it up and do it yourself at home. That would be dangerous.



ISUMMERS_09
SparkPoints: (3,021)
Fitness Minutes: (445)
Posts: 192
4/29/13 2:19 P

Thanks



LEC358
SparkPoints: (9,040)
Fitness Minutes: (6,540)
Posts: 2,043
4/29/13 2:14 P

Here: http://map.crossfit.com/

Its best to learn all of the techniques from a licensed trainer because without proper form, there is serious potential to hurt yourself. That being said, Crossfit is a ton of fun and a great workout.



ISUMMERS_09
SparkPoints: (3,021)
Fitness Minutes: (445)
Posts: 192
4/29/13 2:02 P

I wanted to try crossfit training as my full body workout but where do I start?



 
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