Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 41,625
7/28/13 11:25 P

We have the Workout Generator that you might find helpful: www.sparkpeople.com/resource/fitness_plan_
generator.asp
.

Coach Denise

TRYINGFOR140 Posts: 24
7/28/13 9:20 P

Hi,

I haven't been on SparkPeople for about a year, but I remember an awesome feature that allowed you to create a workout routine. It also allowed you to change an exercise if you were unable to complete it (I have a bad knee and can't do squats or lunges.)

Thanks!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Confused????? 3/19/2016 4:06:02 PM
orangetheory 3/21/2016 9:00:53 AM
Warm up ideas 2/29/2016 7:20:46 PM
Tracking 21 day fix extreme workouts 2/11/2016 12:10:39 PM
trying to figure out activity vs. calories 1/26/2016 2:24:37 PM