Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Creating a custom workout - help!



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SP_COACH_DENISE
Posts: 30,105
7/28/13 11:25 P

We have the Workout Generator that you might find helpful: www.sparkpeople.com/resource/fitness_plan_
generator.asp
.

Coach Denise



TRYINGFOR140
Posts: 24
7/28/13 9:20 P

Hi,

I haven't been on SparkPeople for about a year, but I remember an awesome feature that allowed you to create a workout routine. It also allowed you to change an exercise if you were unable to complete it (I have a bad knee and can't do squats or lunges.)

Thanks!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: banana pepper | nutrients in bananas | red banana tree