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SP_COACH_DENISE Posts: 34,310
7/28/13 11:25 P

We have the Workout Generator that you might find helpful:

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
TRYINGFOR140 Posts: 24
7/28/13 9:20 P


I haven't been on SparkPeople for about a year, but I remember an awesome feature that allowed you to create a workout routine. It also allowed you to change an exercise if you were unable to complete it (I have a bad knee and can't do squats or lunges.)


I'm not on a diet - I'm eating healthy
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