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SP_COACH_DENISE Posts: 31,314
7/28/13 11:25 P

We have the Workout Generator that you might find helpful: www.sparkpeople.com/resource/fitness_plan_
generator.asp
.

Coach Denise

TRYINGFOR140 Posts: 24
7/28/13 9:20 P

Hi,

I haven't been on SparkPeople for about a year, but I remember an awesome feature that allowed you to create a workout routine. It also allowed you to change an exercise if you were unable to complete it (I have a bad knee and can't do squats or lunges.)

Thanks!

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