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MARSHYMELLOW SparkPoints: (2,840)
Fitness Minutes: (3,229)
Posts: 21
2/3/13 9:27 P

I agree with all these posters so far everything in moderation, its a matter of portion control. I like to have a cup of tea when I'm feeling like snacks they have a lot of options flavor wise so I get the flavor I am craving without the calorie hits.

MANDIETERRIER1 Posts: 14,112
2/3/13 9:14 P

In my humble opinion, there is no diet replacement for chocolate.

So if I crave chocolate, I eat a small portion of it. And track it of course



Eat what you like and if someone comments, eat them too

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MRSKATEDUVALL Posts: 1,996
2/3/13 9:11 P

I read in prevention magazine that a heart healthy snack is some really good quality dark chocolate, some walnuts and some berries. I got some dark chocolate covered walnuts, and some frozen berries. together, they make a healthy treat.

BUNNYKICKS Posts: 2,359
2/3/13 8:56 P

I can relate, hooboy. I really do love chocolate.

Things that help:

When i do eat chocolate, I eat a small portion of good quality dark chocolate, and really savour it.

After Eight mint patties. 29 calories apiece. I don't know what it is about chocolate plus mint, but i can eat 1-3 of these and feel legitimately "treated." York Peppermint Patties are good too.

Chocolate flavoured tea. I have been drinking some sort of Stash tea Chocolate Mint (hmm again with the mint!) and it gives me the scent experience, if not quite the taste/melty texture.

Biscotti. I got some individually-wrapped ones, the kind that have chocolaty coating on the bottom. About 150 calories, and i find that by the time i crunch my way through one of these, alongside a cup of tea or coffee, I'm satisfied.

Hot chocolate. I enjoy the "mexican style" hot chocolate (it comes in hard chocolate tablets, flavoured with cinnamon, that you melt into your milk). Calcium/protein plus chocolate-fix, a good deal, especially on a cold day. Or just get the instant packets (check the label, not all instant cocoas are created equal in the nutritional department) for a very quick/convenient chocolate fix.




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URBANK9 Posts: 894
2/3/13 8:49 P

Chocolate pudding sometimes works for me if I have a sweets craving. They have low sugar varieties and the calories are fairly low, plus it has calcium.

Edited by: URBANK9 at: 2/3/2013 (20:50)
GRAMCRACKER46 Posts: 1,326
2/3/13 8:46 P

For me it's snack mix or snack crackers especially white cheddar variety. I have yet to find a substitute. So can't have them in the house. Or DH needs to hide them.

People!
read the INGREDIENTS!

"It's not what you eat between Christmas and New Years that matters, it's what you eat between New Years and Christmas that counts. "

Sharon from Florida



STDWYNWEN SparkPoints: (11,450)
Fitness Minutes: (4,551)
Posts: 575
2/3/13 8:19 P

Hi PEACHESLIPINSKI

I've discovered GoLightly Sugar Free 'Just Chocolate' Hard Candy. (It's sweetened with Splenda)

I gives me the sustained taste of chocolate without the calories.






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NEWRUNNER2 Posts: 542
2/3/13 8:08 P

Oh yes, cravings. I'm not sure I could just pick one thing I crave!

What I end up doing quite often is to go ahead and have the food but in a small portion. Then I wrap up the rest and get out of the kitchen. Granted, I can only do this if I have the calories left that day to "spend" on it.

In your case of chocolate (one of my weaknesses, too) I have sometimes done a third of a serving (about 5 grams) of chocolate chips, sometimes with something else (cereal or banana). I leave the chocolate chips for the end, so my snack ends on a sweet note.

I'm sure you'll get a lot of tips. Just experiment with what works for you.

Keep it up! emoticon

PEACHESLIPINSKI SparkPoints: (18)
Fitness Minutes: (0)
Posts: 1
2/3/13 7:59 P

I love chocolate, and I'm wondering a great alternative to eating a candy bar. I have explored the option of chocolate slimfast shakes.

So what I am asking, what are great alternitves to my craving, and what have you done to battle yours?


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