Fitness Minutes: (15,019)
9,705 2/28/13 10:28 P
Given that carbohydrates are your body's preferred fuel source, and you need a little extra fuel to get your body what it needs to heal and fight off infection, I would say it's not surprising. I'm willing to bet that it's a natural reaction.
Carbs aren't bad for you, anyway. Just aim to get them from complex sources, like whole grains, fruits, and veggies!
And if you want regular stuff, indulge. I set myself to maintenance when I"m sick anyway for the extra calories, and worry about losing weight when I DON'T have the plague!
Fitness Minutes: (60,776)
1,019 2/28/13 9:12 P
I definitely do this. I think that carbs are comforting for me, so that's why!
Maybe it's partly a comfort thing. Things like potatoes, macaroni and cheese and cookies are comforting and easy to eat.
Fitness Minutes: (29,117)
2/28/13 5:39 P
I have just recently been sick too with a sore throat and swollen glands and literally ALL i ate and craved were carbs!! Didnt want to see protein of any kind! Found it so strange
Fitness Minutes: (85,402)
2/28/13 11:11 A
Definitely! Not sure why. When I have a cold I am super hungry in general. I have a slight cold right now. But for some reason I always get super high energy cardio workouts when I have a cold. So I get my carb fill around my workout. I have a high fibre breakfast with some fruit (usually rolled oats w/added goodies like flaxseed, wheat bran, fruit). Followed up with a high carb post workout snack. Today I'm having a whole wheat english muffin w/half calorie twice the fruit jam, light ricotta cheese and blueberries, blackberries and strawberries on top.
2/28/13 10:59 A
Oh gosh, yes. When I am sick I always want something carby and spicy, like breakfast burritos, or giant plates of pasta or fried rice. Burgers, or tater tots (not fries, no idea why).
Fitness Minutes: (11,285)
2/28/13 10:36 A
When I am sick, I will eat whatever my body craves if I have it. Often it is a big bowl of elbow macaroni with some butter and parmesan cheese. I call it "mommy food" I thinks when the body is sick it craves comfort.
2/28/13 10:25 A
I always want very bland carb loaded foods when I am sick
2/28/13 9:53 A
YES YES YES. This happened to me, too, when I had the flu. The last thing in the world I wanted to eat was lean chicken, nuts, and beans or vegetables. I wanted pizza, chips, cookies, and so forth. Other than being addictive, I don't know why I craved that stuff more when I was sick.
2/28/13 8:09 A
Does anybody else do this? I've got bronchitis and haven't been feeling well for a couple of days. I stayed home from work yesterday and between naps all I wanted to eat was carbs. I tracked everything and only went over my upper calorie limit by about 50 but I could have eaten a lot more. Is it the "comfort food" thing?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.