Fitness Minutes: (60)
12/15/12 6:29 P
Hey, everyone. I'm new at this sort of thing but I had a question about fitness and working out. While I know it's not an excuse for a workout or anything of that nature but at my job as a courtesy clerk/bagger at a busy grocery store I'm always lifting somewhat heavy things like bags of dog food, bags of can goods, etc. I'm also pushing in grocery carts (5-6 at a time) at a slight incline for at least an hour each day I work which is quite an ordeal for me being a weakling that I am when it comes to strength. I'm always out of breath during my cart hours so I know I'm getting my heart beating pretty fast. I just don't know how to classify this as a fitness workout. I'm only part time so I don't work every single day so I know on my other days I need to hit the treadmill and what have you. I hope this makes sense and any input received is welcomed and appreciated. Thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.