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HLKLJGK SparkPoints: (40,087)
Fitness Minutes: (17,405)
Posts: 522
5/5/13 10:05 P

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good question and article

Heather
Co-Leader of the Vegetarian Spark Team
Come join us! teams.sparkpeople.com/vegetarians
DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
5/5/13 9:19 P

This article should help:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=86


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
SELENITYLUNARE SparkPoints: (16,509)
Fitness Minutes: (8,386)
Posts: 704
5/5/13 9:18 P

I work at a 300 bed hospital as a Respiratory Therapist. Most nights I am walking 9-10 miles during a 12 hour shift. On a really slow night it is 5 miles. The other night one shift was 20 miles. I know that some people count and some don't... what do you do? What should I do? I don't want to create such a deficit in my food intake that I send my body into starvation mode but I also don't want to overcompensate.

Any suggestions?

Challenges for the rest of 2014 (from 9/1):
Burn 3000 calories/week with DDR
ST 90min/week
10% body weight lost by 1/1/15
Complete True Beginner, Core, Recover, and Cardio on DailyBurn
Exercise at least 10min/day for 100 days this year



Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Thomas Edison
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