Author: Sorting Last Post on Top Message:
HLKLJGK SparkPoints: (45,257)
Fitness Minutes: (19,195)
Posts: 528
5/5/13 10:05 P

good question and article

DRAGONCHILDE SparkPoints: (61,270)
Fitness Minutes: (15,537)
Posts: 9,713
5/5/13 9:19 P

SELENITYLUNARE SparkPoints: (16,509)
Fitness Minutes: (8,386)
Posts: 704
5/5/13 9:18 P

I work at a 300 bed hospital as a Respiratory Therapist. Most nights I am walking 9-10 miles during a 12 hour shift. On a really slow night it is 5 miles. The other night one shift was 20 miles. I know that some people count and some don't... what do you do? What should I do? I don't want to create such a deficit in my food intake that I send my body into starvation mode but I also don't want to overcompensate.

Any suggestions?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Doctor says no exercise. 3/7/2016 9:32:19 PM
Looking for a fun fitness gym routine to lose lbs 4/19/2016 9:59:33 AM
How do you find time for exercise (or not) ? 5/20/2016 9:47:08 AM
MS help 11/4/2016 3:09:05 PM
Looking for workout buddy -Tucson AZ 1/3/2017 11:20:15 PM