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Counting what I walk at work?



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HLKLJGK
SparkPoints: (28,692)
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5/5/13 10:05 P

good question and article



DRAGONCHILDE
SparkPoints: (56,434)
Fitness Minutes: (14,252)
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5/5/13 9:19 P



SELENITYLUNARE
SparkPoints: (16,067)
Fitness Minutes: (8,286)
Posts: 637
5/5/13 9:18 P

I work at a 300 bed hospital as a Respiratory Therapist. Most nights I am walking 9-10 miles during a 12 hour shift. On a really slow night it is 5 miles. The other night one shift was 20 miles. I know that some people count and some don't... what do you do? What should I do? I don't want to create such a deficit in my food intake that I send my body into starvation mode but I also don't want to overcompensate.

Any suggestions?



 
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