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HLKLJGK SparkPoints: (45,257)
Fitness Minutes: (19,195)
Posts: 528
5/5/13 10:05 P

good question and article

DRAGONCHILDE SparkPoints: (60,366)
Fitness Minutes: (15,086)
Posts: 9,707
5/5/13 9:19 P

SELENITYLUNARE SparkPoints: (16,509)
Fitness Minutes: (8,386)
Posts: 704
5/5/13 9:18 P

I work at a 300 bed hospital as a Respiratory Therapist. Most nights I am walking 9-10 miles during a 12 hour shift. On a really slow night it is 5 miles. The other night one shift was 20 miles. I know that some people count and some don't... what do you do? What should I do? I don't want to create such a deficit in my food intake that I send my body into starvation mode but I also don't want to overcompensate.

Any suggestions?

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