Author: Sorting Last Post on Top Message:
HLKLJGK SparkPoints: (30,636)
Fitness Minutes: (13,450)
Posts: 456
5/5/13 10:05 P

good question and article

DRAGONCHILDE SparkPoints: (57,982)
Fitness Minutes: (14,252)
Posts: 9,672
5/5/13 9:19 P

SELENITYLUNARE SparkPoints: (16,509)
Fitness Minutes: (8,386)
Posts: 704
5/5/13 9:18 P

I work at a 300 bed hospital as a Respiratory Therapist. Most nights I am walking 9-10 miles during a 12 hour shift. On a really slow night it is 5 miles. The other night one shift was 20 miles. I know that some people count and some don't... what do you do? What should I do? I don't want to create such a deficit in my food intake that I send my body into starvation mode but I also don't want to overcompensate.

Any suggestions?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Pure strenght or just BS? 1/2/2014 3:00:48 AM
Gym Classes/Fitness trackers 1/18/2014 12:41:43 PM
Best strength training exercises? 2/9/2014 1:29:58 PM
Questions about a fitness routine for a newbie 12/7/2013 6:11:48 AM
Jane Fonda 12/12/2013 11:16:12 PM

Diet Resources: bosu ball trainer | bosu ball balance trainer | bosu ball ab exercises