Fitness Minutes: (8,386)
704 5/5/13 9:18 P
I work at a 300 bed hospital as a Respiratory Therapist. Most nights I am walking 9-10 miles during a 12 hour shift. On a really slow night it is 5 miles. The other night one shift was 20 miles. I know that some people count and some don't... what do you do? What should I do? I don't want to create such a deficit in my food intake that I send my body into starvation mode but I also don't want to overcompensate.
Challenges for the rest of 2014 (from 9/1): Burn 3000 calories/week with DDR ST 90min/week 10% body weight lost by 1/1/15 Complete True Beginner, Core, Recover, and Cardio on DailyBurn Exercise at least 10min/day for 100 days this year
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. - Thomas Edison
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