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LKEITHO SparkPoints: (305,582)
Fitness Minutes: (246,850)
Posts: 15,548
6/11/14 9:34 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. ALl the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
DISNEY4537 SparkPoints: (136,615)
Fitness Minutes: (68,227)
Posts: 2,426
6/11/14 10:59 A

Hi and Welcome to Sparkpeople! You have come to the right place!

Sparkpeople is full of motivation, support, encouragement, inspiration, and information to help you achieve your goals!

Best wishes! You can do it!

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NANCYPAT1 Posts: 50,523
6/11/14 10:56 A

You can find videos with very short workouts on SP. Look for videos you can follow and do what fits into your schedule. Add small steps throughout your day - take the stairs instead of the elevator, and wear a pedometer to count your steps. Healthy eating is about 80% of the weight loss equation, so look for more natural, nutritious foods like fruits and vegetables, lean proteins, and high fiber foods. You can make this happen.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

LOSE4LIFE47 Posts: 59,335
6/11/14 10:29 A

Welcome. I am a very busy woman & was having a time losing weight so I started a product Isagenix. I have arthritis in my knees so I can barely exercise but this product helps me anyhow. There is a team on SP of Isagenix & they can answer any questions. Best wishes to u.

Peggy (Colorado)

Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), Isagenix users, & Make Life Happen!




SUSANCRAWFORD90 SparkPoints: (104)
Fitness Minutes: (10)
Posts: 5
6/11/14 10:11 A

Counting points and I've lost 6 pounds so far... I'm happy about it but work a very tight schedule which means less gym time, and eating has to be a fine line. However, what are some great exercises and eating that I can do to help lose 152 pounds...Anyone???

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