Both feet. Counting steps is usually done with each landing of either foot, compared to counting cadence on a bike, which is one foot down.
Fitness Minutes: (424)
2/25/13 12:52 P
I'm trying to judge distance based on my steps. Based on my height, I was told I should be getting about 2,300 steps per mile, walking. Does that mean just my left foot hits the ground 2,300 times, or is it both feet combined?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.