Fitness Minutes: (84,828)
3,412 4/19/13 3:06 P
SP calorie differental in the reports section will give you all that information. You can use the exercise tracker for the calories.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Heart rate monitors are not engineered to measure exertion doing strength training, they are designed to only measure steady state effort. Any reading from one for doing strength training is suspect and inaccurate.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace
4/19/13 2:24 P
Just FYI, heart rate monitors only give an accurate estimate of calories burned during cardio exercise. They are not designed to be worn during strength training. Here's more detail as to why:
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