Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Counterintuitive but I think...



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


TACDGB
Posts: 6,024
1/21/13 8:48 P

good 4 U.......I only weigh myself once every other month. I use my workouts, how my clothes fit and how healthy I eat as my measurements of how well I am doing. Sounds like your plan is a good one. Go get this..............



DIETITIANBECKY
Posts: 26,427
1/21/13 6:58 P

Sounds like a good plan for you.
There are many ways to check progress and implement accountability.
emoticon

SP Dietitian Becky



STEF811
SparkPoints: (3,352)
Fitness Minutes: (1,916)
Posts: 30
1/21/13 4:29 P

Im throwing out my scale. My goal starting here was to lose weight...its still a goal...but I have managed to lower my sodium intake to 1200 mg a day, am in healthy ranges for cholesterol and eating within the 50/30/20 framework provided at about 1600 calories a day. I log massive numbers of exercise minutes per week because I am training for a tough mudder event. I met with a trainer this weekend and we took measurements. I have always had a love hate relationship with my scale..when it goes down Im happy...up and I binge...Im weighing myself once a month with the trainer and the rest of my progress will be gauged in fitness and hwo I feel and what I see...not a number...this is a big shift...especially since I joined here to "lose weight" and it wound up being a life change instead...thanks to all!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: salmon diet | salmon weight loss | brown rice benefits