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JULIA1154 Posts: 1,783
12/11/11 8:29 P

I would wholeheartedly agree with Angelcookie. You can always make adjustments as you refine your nutritional approach.

I would add that really focusing on getting at least five servings of veggies and fruits a day will go a LONG way to transforming your health.



ANGELCOOKIE Posts: 781
12/11/11 8:20 P

Are you confused about which route to take because there are so many or just don't know how to start?
Everyone is different but I do see that usually the best route to go for weight loss healthfully is to stick to a wholefoods diet. Count your calories, don't go under 1200 a day, eat lots of whole grains, fruits veggies, nuts, lean meat and dairy (if not vegan) and stay away from processed foods and drinks. I have been doing a lot of research over the years and can give you references if you need more info. Hope this helps.

XXPLAGUED SparkPoints: (3,795)
Fitness Minutes: (547)
Posts: 123
12/11/11 7:35 P

I'm just a little confused as to how I should take my diet, eating habits.

If anyone would be willing to talk it out, I'd appreciate it

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