Are you confused about which route to take because there are so many or just don't know how to start? Everyone is different but I do see that usually the best route to go for weight loss healthfully is to stick to a wholefoods diet. Count your calories, don't go under 1200 a day, eat lots of whole grains, fruits veggies, nuts, lean meat and dairy (if not vegan) and stay away from processed foods and drinks. I have been doing a lot of research over the years and can give you references if you need more info. Hope this helps.
Fitness Minutes: (547)
121 12/11/11 7:35 P
I'm just a little confused as to how I should take my diet, eating habits.
If anyone would be willing to talk it out, I'd appreciate it
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