Author: Sorting Last Post on Top Message:
JULIA1154 Posts: 1,783
12/11/11 8:29 P

I would wholeheartedly agree with Angelcookie. You can always make adjustments as you refine your nutritional approach.

I would add that really focusing on getting at least five servings of veggies and fruits a day will go a LONG way to transforming your health.



ANGELCOOKIE Posts: 781
12/11/11 8:20 P

Are you confused about which route to take because there are so many or just don't know how to start?
Everyone is different but I do see that usually the best route to go for weight loss healthfully is to stick to a wholefoods diet. Count your calories, don't go under 1200 a day, eat lots of whole grains, fruits veggies, nuts, lean meat and dairy (if not vegan) and stay away from processed foods and drinks. I have been doing a lot of research over the years and can give you references if you need more info. Hope this helps.

XXPLAGUED SparkPoints: (3,750)
Fitness Minutes: (547)
Posts: 121
12/11/11 7:35 P

I'm just a little confused as to how I should take my diet, eating habits.

If anyone would be willing to talk it out, I'd appreciate it

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
should i finally allow myself to fall in love? 9/12/2013 3:00:52 AM
Losing weight without tracking calories 10/1/2013 10:45:35 AM
Trick, treat, or letter home? 10/31/2013 9:48:46 AM
loose that weight 11/25/2013 8:42:06 PM
Ideas for reducing my resting heart rate.... 12/9/2013 5:28:18 PM

Diet Resources: ankle & foot pain | foot & ankle pain | running and ankle pain