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JEWELZEE- Posts: 1,726
5/10/14 8:35 A

Sounds like you have a great spirit. When you eat right and DANCE, you will FEEL GOOD. Let that be your motivator. emoticon

RASPBERRY56 SparkPoints: (116,008)
Fitness Minutes: (42,545)
Posts: 6,487
5/10/14 8:32 A

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
BJUMPINGFORJOY Posts: 20,754
5/9/14 10:43 P

Welcome to SparkPeople. We are glad to have you here with us.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose

GLAMNGLOWDIVA SparkPoints: (340,384)
Fitness Minutes: (218,634)
Posts: 52,689
5/9/14 9:42 P

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
JEN4420 SparkPoints: (154)
Fitness Minutes: (108)
Posts: 3
5/9/14 9:09 P

Hello my name is Brandi and I am in Dallas TX close to Addison and I spend my time on the couch if I get really bored I work out I am pretty sure that sounds lame but its true. When I say workout I mean DANCE like I need to score 10. LOL I am 29 no children and honestly I am starting to work out or DANCE hard so that when I become 30 I wont have to make it harder on me.

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