You can purchase a food scale from Target for about $4. No food scales don't have to be fancy! A portion of chicken breast would be about the size of one cooked breast and wing from a Cornish game hen. Regular chicken breast needs to be halved as it is actually about 8 oz. One "portion" is usually accepted at somewhere between 3-6 oz. depending. Most literature I have read defaults it to 4 oz. Hope this helps
Hi, I don't have a food scale, so I buy the Perdue prepackaged individual portioned chicken breast. I love them because each are 4oz, and I just use one at a time without cutting anything in half. It's about $7 something for 6 of them, so if you want to save some time and not measure, all the work is done for you.
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