Yesterday my sister-in-law told me corn syrup is bad for children. The commercial on TV says it is the same as sugar.
My mom told me it is better to put honey in my greek yogurt than sugar because its healthier.
Is this true?
Isn't sugar still sugar, the way it's broken down in the body? I don't really know I've been reading and hearing different things.
Is there a "better" sugar to use?
Please help me out!