But if you don't train to failure (well, fatigue anyway), the benefits of strength training are significantly reduced.
Bottom line: lift heavy, and rest sufficiently between ST session. This is the clear advice of most experts in the field.
Fitness Minutes: (32,567)
2,148 12/12/12 3:44 P
The recovery time depends on if you are training to failure and your age. The older you are the more time you need. People in their 20's can get away with 48h, but I need 72h, older people may need even more. If you don't train to failure, then your recovery time will be shorter than when you do.
Fitness Minutes: (33,762)
5,088 12/12/12 1:44 P
You'll want to take a rest day. Like others have said, your core shouldn't be any different from your upper or lower body.
Strength training works by creating microscopic tears in the muscle fibers. which then grow back stronger. But it takes time for this to happen, which is why most experts recommend resting 48 hours between strength training sessions.
The core muscles are no different from any other muscles - you need to rest them between strength training sessions. And doing a different exercise does NOT constitute rest.
Seriously, there is little benefit to strength training every day - your muscles never get the opportunity to rest and recover.
I HIIT train daily and it has been recommended that I do not work out the same body parts with the same moves with the next workout. Day 1 will be upper day 2 will be lower day 3 will be core day 4 will be a full body surge day 5 will be upper again
However if i need to repeat core workouts in a row, I make sure the exercises are different.
Fitness Minutes: (2,980)
65 12/12/12 8:56 A
I do core training everyday. I know for arms and legs you need to take a break every other day in order to let the muscles heal. Is it the same for your core? I just want to get the most out of my workout so if i need to take breaks everyother day I will.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.