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MIZPICKLE Posts: 138
4/21/14 12:54 P

emoticon I'll start tonight.

LEC358 SparkPoints: (11,135)
Fitness Minutes: (6,555)
Posts: 2,744
4/21/14 12:47 P

Planks are pretty much one of the best core exercises you can do. Start on your knees if you can't hold it on your toes.

MIZPICKLE Posts: 138
4/21/14 12:36 P

I'm back again for one last newbie question. Do you guys have any great core exercises or exercises I should try for my core strength? I had a c-section 2 1/2 years ago and I can't do crunches anymore but I want to work on my core. I've been overcompensating and I'm starting to get muscle pains in other large muscles emoticon

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