Author: Sorting Last Post on Top Message:
MIZPICKLE Posts: 138
4/21/14 12:54 P

emoticon I'll start tonight.

LEC358 SparkPoints: (11,135)
Fitness Minutes: (6,555)
Posts: 2,744
4/21/14 12:47 P

Planks are pretty much one of the best core exercises you can do. Start on your knees if you can't hold it on your toes.

MIZPICKLE Posts: 138
4/21/14 12:36 P

I'm back again for one last newbie question. Do you guys have any great core exercises or exercises I should try for my core strength? I had a c-section 2 1/2 years ago and I can't do crunches anymore but I want to work on my core. I've been overcompensating and I'm starting to get muscle pains in other large muscles emoticon

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
stationary bike 2/10/2016 9:50:15 AM
losing inches 5/22/2016 3:18:08 PM
Question about strength training 5/9/2016 8:49:19 PM
Anyone have an Apple Watch? 3/8/2016 12:52:41 PM
Advice on Exercise/Weight loss 4/28/2016 1:38:36 AM