So I downloaded an app that manages goals called "Goal Master". It is free in the Apple App Store. With this app you put in daily, weekly, monthly, yearly goals and check the goals off when you accomplish them. I am putting my Sparkgoals in the ap because it gives you a little notification number on the app button (like when you have a new email the little red number that shows up) with how many goals left to complete. For example, my daily goals include: drink 8 glasses of water, P90X, Study an additional hour than what I was planning on.
Seeing the red number on my home screen drives me nuts so I am determined to complete my daily goals so the number will go away! Plus it is a constant reminder what you need to do!