Author: Sorting Last Post on Top Message:
INSH8P Posts: 1,350
1/6/13 6:39 A

I hope that you are talking about the SparkPeople cookbook. If so, here are a few links that will help you to decide for yourself:

This is a slide show with details on Chef Meg, her background, and cooking closer to "the source".

This page has a link for 20 of Chef Meg's recipes -- yet another way for you to judge whether the usual ingredients and seasonings would meet your needs.

Enjoy everything that SparkPeople has to offer!

AARBAUGH62 SparkPoints: (3,278)
Fitness Minutes: (2,397)
Posts: 6
1/5/13 9:16 P

Hi everyone.
I don't use sugar substitutes and some other additives. Too many headaches from them. I base my recipes on 'real' food. emoticon

Thinking about buying the book. For those of you who use the cook book - do many of the recipes use things like Splenda/Sweet & Low, soy, and other substitutes? Or are they made from fresh ingredients and other naturally health foods?

Page: 1 of (1)  

Other Getting Fit Over 50 Topics:

Topics: Last Post:
snow 12/29/2012 9:03:54 AM
Was wondering!???? 4/18/2013 2:44:45 PM
Getting motivated 5/3/2013 10:46:05 AM
? on exercise tracker how to track 1/10/2013 6:54:37 AM
level 13 10/28/2012 1:26:44 AM

Diet Resources: fetal circulation | poor blood circulation | systematic circulation