Author: Sorting Last Post on Top Message:
INSH8P Posts: 1,770
1/6/13 6:39 A

I hope that you are talking about the SparkPeople cookbook. If so, here are a few links that will help you to decide for yourself:
www.sparkpeople.com/resource/slideshow.asp
?show=54

This is a slide show with details on Chef Meg, her background, and cooking closer to "the source".
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1376

This page has a link for 20 of Chef Meg's recipes -- yet another way for you to judge whether the usual ingredients and seasonings would meet your needs.

Enjoy everything that SparkPeople has to offer!

AARBAUGH62 SparkPoints: (3,415)
Fitness Minutes: (2,487)
Posts: 6
1/5/13 9:16 P

Hi everyone.
I don't use sugar substitutes and some other additives. Too many headaches from them. I base my recipes on 'real' food. emoticon

Thinking about buying the book. For those of you who use the cook book - do many of the recipes use things like Splenda/Sweet & Low, soy, and other substitutes? Or are they made from fresh ingredients and other naturally health foods?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
I'll start tomorrow...... 1/29/2014 8:49:12 AM
Exercising with knee problems 9/1/2014 1:49:18 PM
DASH diet 3/14/2015 8:13:56 PM
new to group 66 yr old women needs help 11/22/2014 10:29:48 PM
Question on Knee Pain 3/20/2016 11:30:03 AM