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Consistency



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MARTHAWILL
Posts: 3,769
2/7/12 7:22 P

Welcome back. Good luck at working on the consistency. You can do it! There is a lot of help available on SparkPeople and wonderful supportive people. Joining a group or two with similar goals will help you to interact and get (and give) support in your goals. If you are not already doing so, I suggest using a Nutrition tracker. It greatly helps in accountability and in reality.
Wish you much success!
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AMANDASRF1
SparkPoints: (1,012)
Fitness Minutes: (965)
Posts: 4
2/7/12 6:49 P

I used Spark people for about a month a little over a year ago, and lost a few pounds, but moved on when the Holidays hit. Now, I'm 10 pounds heavier than when I started the first time. I'm looking to stay consistent this time around.



 
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